It is air roasted in small batches to ensure the highest quality, consistency, and freshness. Let’s look at Top Notch Nutrition Coffee, which is an excellent choice for making bulletproof coffee. Make sure you choose coffee that has been harvested and roasted for the best consistency and freshness. It is important to watch for the quality of coffee. Next let’s look closer at breaking your fast. They work really well together, and if you can properly utilize these two, you will notice benefits, energy, and mental clarity like you’ve never experienced before. With all of these benefits of intermittent fasting, you might be wondering “does bulletproof coffee break a fast?” We will start out by saying that the keto diet and intermittent fasting are like peanut butter and jelly. Improved fitness and enhanced fat burning.Increased growth hormone levels (HGH) which has benefits of gaining muscle and increasing fat loss.We recognize that fasting is not for everyone, and if you have concerns, definitely consult with your healthcare professional! We encourage you to test this out, see if it works for you. This might seem difficult, but you’ll be amazed how much your appetite can change. Ideally, you will want to have your meal window be between 12 pm – 8 pm, which is a 16 hour fast. When you eat larger meals in your window of time for eating, you will notice you won’t be consuming the “snack calories,” which is often one of the reasons why people gain weight and can’t figure out why. This is an eight hour window of eating and 16 hours of fasting. The 16/8 method is the most popular (and in our option the best) method for intermittent fasting. The good thing is, most of your fast is completed while you are sleeping. Your body will adjust to your fasting, and you will find yourself not being nearly as hungry as you used to be. The most common way to fast is by skipping breakfast and having an eating window during your day. Intermittent fasting, by definition, is an eating pattern where you cycle between periods of fasting and eating. We started this article talking about bulletproof coffee so let’s dig into that a little bit more next.įasting has been around for thousands of years. This is just the beginning of how it can positively impact your health. There are many health benefits to drinking coffee, as you can see. In fact, some studies indicate that there is a 20% lower risk of stroke in coffee drinkers. You do want to be careful of how much you consume if you have elevated blood pressure but studies do not support increased risks otherwise. It has been thought that drinking coffee raises the risk of heart disease but for the most part this is not true.A 2011 study done by Harvard revealed that women were at a lower risk of depression by 20%, when drinking at least 4 cups per day of coffee. There are currently about 4.1% of people in the United States battling with criteria that are considered clinical depression. Depression is a mental disorder that can cause intense negative and/or lonely feelings that reduce the quality of life. It has been shown to lower the risk of depression.These studies support the theory that drinking coffee may help protect your liver. This type of cancer is the leading cause of cancer worldwide. Another study showed that there was a lower risk of up to 40% for liver cancer in coffee drinkers. Cirrhosis is extensive liver scarring that is caused by liver diseases. One study showed that there was an 84% lower risk of developing cirrhosis in coffee drinkers. Studies also indicate that drinking coffee can lower the risk of liver diseases.Many people get more antioxidants from coffee than fruits and vegetables, studies Coffee drinkers may be less likely to develop this condition by 23 to 67%. Studies have revealed that coffee can lower the risk of type 2 diabetes.Coffee contains some essential nutrients including: riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese and potassium, magnesium and niacin (vitamin B3), phosphorous, thiamine, and folate.There are studies that show a boosted metabolic rate of 3 to 11% when caffeine is present. Because coffee contains caffeine (unless you’re drinking decaf), it is shown to aid in fat burning and improved metabolism.

Studies have been done that show improved brain function including general mental function, reaction times, vigilance, mood and memory, all from consuming coffee.Coffee is known to help people feel more alert and energized.First, let’s review the health benefits of coffee:

Does bullet coffee break a fast